You’ll share your history and wellness goals and learn more about OsteoStrong, how it works, and how it can help. Then we will customize a plan that fits your wellness goals.
During your first appointment, a session coach will establish your baseline so we can track your progress over time. You will start with balance exercises and be guided through each of four machines, with a detailed explanation of the areas targeted and the science behind each.
During your first session, try our suite of modalities to target overall wellness. These advanced technologies focus on increased circulation, healing, enhanced energy, and more. If interested, these can be added to your membership.
During your first month, coaches will work with you to personalize your program, helping to create the best plan for your body, goals, and budget.
In just 15 minutes a week, you can feel more stable, balanced, and strong. Results will be measured each session, so you can see your progress over time.
The experienced OsteoStrong team will be here for you, guiding you through each session and ensuring you are working at your best potential. Your session coach will help you track results, keep you safe, and achieve your goals.
We offer two membership packages, so you can tailor your approach to your goals, budget, and lifestyle.
Enjoy the OsteoStrong system to target balance, strength, and bone density. One 10-15 minute session per week.
Enjoy OsteoStrong, plus our suite of other modalities focusing on various areas of health and wellness. One 45 minute session per week.
OsteoStrong is not a gym, diet, supplement, pharmaceutical, or medical treatment. We are a wellness studio that uses a unique technology that enables you to improve your overall health.
*No physical exercise is 100% safe, and neither is OsteoStrong. OsteoStrong provides a unique way to emulate a high-impact force load to achieve osteogenic loading without the high impact. While not 100% safe, OsteoStrong is safer than attempting high-impact force. OsteoStrong members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated.
