What is OsteoStrong?

A Unique System For Developing Your Skeletal Strength

Science-backed. Research driven. Minimum effort. Maximum results.

Quick 10 Minute Session

OsteoStrong Park Avenue

OsteoStrong works for people of all ages by helping you strengthen the foundation of your body, the skeletal system. In only ten minutes per week, you develop strength, improved bone density, better posture, balance and athletic performance with reduced joint and back pain.

Trackable Results

OsteoStrong Park Avenue

OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices that allow axial compression of bone. Because of the robotic optimized positing of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise.

Innovative Technology

OsteoStrong Park Avenue

OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category of devices called Robotic Musculoskeletal Development System (RMDS). OsteoStrong impacts the entire body in many ways using a process known as Osteogenic Loading.

What Does a Session Involve?

When you come in for your session, you will use each of our Patented Spectrum Machines with one of our highly trained coaches. OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category of devices called Robotic Musculoskeletal Development System (RMDS).

The Spectrum System consists of four modalities as demonstrated in the videos below:

1. Upper Growth Trigger, 2. Core Growth Trigger, 3 Lower Growth Trigger, and 4. Postural Growth Trigger

OsteoStrong Park Avenue


OsteoStrong Park Avenue


OsteoStrong Park Avenue


OsteoStrong Park Avenue


What Our Members Say

OsteoStrong Park Avenue

"My back pain is gone!"


OsteoStrong Park Avenue

"A 30% increase in bone density in a few months"


OsteoStrong Park Avenue
OsteoStrong Park Avenue
OsteoStrong Park Avenue

Why Our Members Choose Osteostrong


Get rid of expensive painkillers or bone density medications by improving skeletal health at the source of pain.


Reverse the clock and start feeling like your old self with only 10 minutes of no-sweat exercise per week.


Become more confident with your movement in your simple day to day tasks that fits your lifestyle.

The 5 Critical Modalities to Improve Vitality

We offer cutting-edge modalities specifically focused on boosting immunity and overall vitality and well-being:


    Proprietary technology that strengthens bones, joints and muscles. Increases bone density, reduces joint & back pain.


    The Biocharger helps optimize and improve health, wellness, and athletic performance while boosting immunity.


    Shown to produce a wide range of natural health benefits, like inflammation and pain relief, wellness gains, muscle recovery, improved sleep, and strengthening your immune system.


    PEMF helps encourage and enhance healthy cell growth, restoring damaged tissues and benefitting the immune system and entire body.


    Compression helps with muscle recovery and the lymphatic system. It has been proven effective in reducing the stress hormone, which in turn helps boost the immune system.

Bring work(out)-life balance to your company

Is your company looking to boost employee morale, improve productivity, differentiate yourself from competitors, and keep your team happy? Bring the power of the OsteoStrong Park Avenue Corporate Wellness program to your organization.


The Science: Why OsteoStrong Works

OsteoStrong sessions utilize a series of devices that allow axial compression of bone to emulate the effect of impact, which is called Osteogenic Loading.

Because of the optimized positioning of the human body, loading forces go through the human bone that are far higher than those seen in daily activity or weight training. Heavy loading is already understood and recommended by all international bodies of medical education, but at OsteoStrong, we make it safer.

In fact, we’ve known for over 100 years that Osteogenic Loading works. In the late 1800’s, Dr. Julius Wolff discovered that bones will adapt to the loads under which they are placed (Wolff’s Law).

What we didn’t know until the 2012 Deere & Tobias study (to the right) was that there is a minimum threshold to triggering osteogenesis. 4.2 multiples of your body weight is the minimum required force to trigger bone growth in the hip joint (the most important place to avoid fracture) and peak forces with adults in conventional resistance exercise only show 1.26 to 1.54 multiples of body weight.




Frequently Asked Questions

  • Can I try a complimentary session?

    Absolutely! We want you to see how quickly your body will respond to our system. Call us at 914-690-6670 or claim your COMPLIMENTARY SESSION online now.

  • Do I need to schedule in advance?

    Our sessions are by appointment, every fifteen minutes, with only a few members at the same time. There is always a highly trained certified session coach assisting you.

  • How long before I can feel the results?

    Results vary from person to person, but the following are some general rules for what our members experience:

    Joint and back pain: generally, people experience a sensation of joint and back pain relief in 1 to 12 sessions. Of course, with any physical condition that causes you concern, we recommend that you ask your doctor prior to engaging in sessions at OsteoStrong.

    Once your pain is gone, regular sessions will continue to develop the joint, bone and surrounding support tissue. It is highly recommended that you continue sessions to help prevent the return of your joint and back pain.

    Skeletal strength or bone density increases can only be seen on a bone density scan. It usually takes 6-12 months from the time you start with OsteoStrong® for your DXA scan to show increases in bone density. In some cases, it may take longer depending on the person.

    Balance improvements. Most people notice improvements in their personal balance in just one to two sessions and it generally improves for several sessions afterward.

    Muscular Strength. Most people, regardless of fitness level, feel the gains in overall strength in about 4 sessions. Regular sessions show continued strength gains for many years. Some people may have periods of plateauing in their measured strength gains. Have patience when this happens to you!

  • Does health insurance cover OsteoStrong?

    Traditional health insurance in the United States may cover OsteoStrong, depending on the type of insurance you have. We do not submit to insurance on your behalf. Flexible spending accounts and health savings accounts can be used in most cases.

  • Is it safe to do OsteoStrong sessions if I have osteoporosis?

    Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.

  • Does OsteoStrong help with weight loss?

    Yes, it does, but it is not the primary focus. The primary engine of calorie burning is muscles, and at OsteoStrong we trigger tissue growth in the muscle fiber. With new tissue, people process glucose better and burn more calories. But diet is the heart of weight loss, being responsible for about 90% of weight loss. We can help improve the engines that help the body burn more calories and process glucose a little better. True weight loss is going to come from improving your diet.

Claim your complimentary session to strengthen bones and reduce pain.

OsteoStrong's New Technology will help you get back to your old self in only 10 minutes once per week!

Stronger Bones = Stronger Life

Get started with a Complimentary Session and be one stop closer to Stronger Bones, Improved Mobility and Less Pain.

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